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Healthy lifestyle: myth or reality

The Cause for Healthy Living is an effort to promote practices and solutions that improve people’s physical, mental and emotional well-being. It encompasses a holistic approach to life, including healthy eating, regular physical activity, stress management, mental health improvement, giving up bad habits and regular medical check-ups.

The cause encourages the consumption of a variety of nutrient-dense foods, protein sources and healthy fats. This helps maintain a healthy metabolism, control body weight and reduce the risk of various health problems.

Cause promotes stress management practices such as meditation, yoga, deep breathing and relaxation. These techniques help reduce stress, improve concentration and emotional well-being.

Together, we fight harmful habits such as systematic heavy active smoking, excessive alcohol consumption, unhealthy diet and inactive lifestyle. This helps to reduce the risk of various health diseases and improve quality of life.